reading jounal

this article is written about the best way to lose your weight. I was very interested in about it because since I came to Hawaii my weight has been gaining, I really need to lose my weight as soon as possible I go back to Japan. Here is one thing it is supposed to be important to lose weight, to drink only water makes me lose my weight. Its super easy, I guess I can keep doing this. This article introduces some ways how to lose and keep body healthy. It is supposed to be very useful.

Carbs- a high-carbohydrate food —usually used in plural

Metabolism- the sum of the processes by which a particular substance is handled in the living body

Lighter- a large usually flat-bottomed barge used especially in unloading or loading ships

Contain-to keep within limits

Liquid- flowing freely like water

http://www.cosmopolitan.com/advice/health/drop-5-pounds-in-a-week-0509